Why am I tired all the time?
Last Updated: 02.07.2025 12:48
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Fruits
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
8 best walking exercises that will help us lose 3-4 kgs within a month - Times of India
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
Your gut will thank you.
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Astronomers Astonished by Largest Explosion Since the Big Bang - futurism.com
- Honey
Cheers!
16. Don’t hang out with negative people.
Geologists confirm that these rocks are the oldest ones ever found on Earth - Earth.com
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
BYU could make noise at NCAA championship 'if big guns show up' - Deseret News
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
This Plant You’ve Never Heard of Can Do What Scientists Thought Was Impossible - SciTechDaily
11. Get your Testosterone levels checked.
3. Stop eating late at night
Listen to uplifting music.
Gaza-bound aid boat with Greta Thunberg on board arrives in Israel after its seizure - PBS
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
- Raw dairy